Bressie's new mindfulness book for children is out this week

The third in Niall Breslin’s series of mindfulness books for children, The Chill Skill, is to be published this Friday, October 16.

In the run-up to the launch of the book, each day from today (Monday, October 12), a short podcast containing mindfulness exercises that parents and children can practise together will be released daily on Spotify, Youtube and all major podcast apps.

Entitled Niall Breslin’s Mindful Moments for Children, the podcast will include meditations such as ‘The Magic Moment’, which helps children deal with anxiety, ‘Take Five’, which explores the difficult emotion of jealousy, and ‘The Chill Skill’, which helps children calm down when frustration hits.

Inspired by the stories and mindfulness tricks in his children's picture book series, it is the latest step in Bressie’s quest to equip people with tools to manage their mental health, and the younger this starts the better.

"When I was a kid, one of the most frustrating things was that I had all these feelings and anxieties that I didn't have the language to express," said Bressie.

"That is why it is such an important part of my mission to arm children with the tools to express their fears and worries.

"Mindfulness is the best way to do this and practising it from an early age can become something like a superpower as kids get older. I hope my books, and now the podcast, help create a space for parents and children to explore challenges such as anxiety, jealousy and anger openly together."

The Chill Skill, which is illustrated by Emma Proctor, follows the success of The Magic Moment and Take Five, both illustrated by Sheena Dempsey.

The Chill Skill explores the subject of anger. Anger is an emotion that we all experience or encounter, it is an essential emotion, but one that adults and children alike can find difficult to understand or manage.

The book aims to teach children not to suppress or ignore anger, but to learn how to sit and explore their discomfort through breathing techniques and mindfulness practice.

The Chill Skill will be published by Gill Books this Friday, 16 October 2020, priced €16.99.