Pictured are Ger Collins Arthritis Kerry branch; Dr Derek Griffin Specialist Physiotherapist Bon Secours; Tim O’Sullivan Chairperson of the Board of Arthritis Ireland; Josephine Twyss and Tom Barrett Arthritis Kerry branch, at the launch in Tralee of National Arthritis Week which takes place this year on April 4-10. Photo By: Domnick Walsh

Positive impact of physical activity on arthritis focus of National Arthritis Week

Kayley Hardiman

Published: Wed 30 Mar 2022, 11:03 AM

Arthritis Ireland is highlighting the beneficial effect of physical activity for people with arthritis and related conditions during National Arthritis Week, which takes place from April 4-10.

According to the national patient organisation, the number of people living with arthritis is predicted to increase in the coming decades. Two key factors are increased life expectancy and physical inactivity. Currently just 46% of adults in Ireland are achieving the minimum level of activity of 150 minutes per week which falls to one-third for adults aged 65-74.

Arthritis is the biggest cause of disability in the country and affects one million people across Ireland.

According to , chief executive of Arthritis Ireland, Gráinne O’Leary, “Physical activity is one of the most effective treatments to help manage arthritis. Although the pain from arthritis can make a person feel less like exercising, even a small amount or moderate amount of activity can help to relieve pain, stiffness and inflammation.

"Remember it doesn’t have to be a marathon. Even small amounts of physical activity can have a positive effect on symptoms. The key is start small and build up over time and don’t forget to seek advice and support from your healthcare professional – be it your GP or your Chartered Physiotherapist." Ms O’Leary said.

As part of National Arthritis Week, the charity is hosting a 5km a Day challenge to coincide with the week-long campaign to raise awareness of the condition.

There will also be a live Be Active with Arthritis online module held by the charity and the Irish Society of Chartered Physiotherapists on April 7 at 1pm. Karen Quinn, Clinical Specialist Physiotherapist in Rheumatology in Cork University Hospital will be a guest speaker.

Anyone wishing to support Arthritis Ireland can do so by texting ARTHRITIS to 50300 to donate €4 or by making a donation on its website.

Further information about National Arthritis Week is available on the charity’s website at www.arthritisireland.ie.